Hit The Fit

Healthy Heart - 14 Healthy Foods

  1. Red Wine 
  2. Yogurt 
  3. Raisins
  4. Whole Grains
  5. Nuts
  6. Small amounts of Chocolate 
  7. Tomatoes
  8. Apples
  9. Berries
  10. Pomegranates
  11. Bananas
  12. Small amounts of Popcorn
  13. Beans
  14. Green Tea
DID YOU KNOW Green Tea is also good for helping to prevent cholesterol build up, reducing bacteria in your mouth, to slow breast cancer growth, to protect skin again UV damage, it can be helpful against cancer, can prevent skin damage and wrinkles and is said to help reduce the fat. 

The Health Smoothies

Green Tea, Blueberry and Banana; 

3 Tbsp Of Water
1 Green Tea Bag 
2 Tsp Of Honey
1 1/2 Cups Of Frozen Blueberries
1/2 Of A Medium Banana
3/4 Cup Of A Calcium Fortified Light Vanilla Soy Milk

How To Make;

  • Microwave the water on high in a small bowl until it is steaming hot. 
  • Add the tea bag and allow it to brew for around 3 minutes, then remove the tea bag.
  • Then stir the honey into the tea until it dissolves.
  • Next put the blueberries, banana and milk into a blender. 
  • Add the tea to the blender.
  • Blend the mixture together until it is completely smooth. 

TIP - You may need to add a bit more water if it's too thick. 

[Per Average Serving]

260 Calories
2.5g Fat
0.2g Saturated Fat
52mg Sodium
63g Carbs
38.5g Sugars
8g Fiber
3.5g Protein

Pomegranate Berry Smoothie;

2 Cups Of Frozen Mixed Berry
1 Cup of Pomegranate Juice
1 Medium Banana
1/2 Cup Of Non Fat Cottage Cheese
1/2 Cup Of Water

How To Make;

  • Add together the mixed berries, pomegranate juice, banana, cottage cheese and water into a blender. 
  • Mix until smooth, serve immediately.

[Per Average Serving]

206 Calories
1g Fat
0g Saturated Fat
136mg Sodium
49g Carbs
0g Added Sugars
6g Fiber
6g Protein

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